- Goal
- Lost 9kg while maintaining muscle
- Timeframe
- In 14 weeks
- Training
- 3× strength / 2× HIIT per week
"Marcus changed my entire relationship with the squat rack."
A fitness centre built for people who take training seriously. Coaches who program. Equipment that holds up. A room that doesn't feel like a chain gym.
Progressive, measurable programming. Led by coaches who actually train themselves.
Former national powerlifter with 12 years coaching Olympic-style lifts and hypertrophy. Trains every member as if they're prepping for a meet.
Book a session →ACE-certified conditioning specialist. Built her signature 45-min metabolic protocol after a decade of competitive athletics.
Book a session →Ex-amateur boxer, ex-Silat Sports NCA coach. Teaches technique first, power second. No ego, no shortcuts.
Book a session →Month-to-month. No lock-in contracts. Freeze up to 3 months a year. Bring a friend on the Premium tier.
"Marcus changed my entire relationship with the squat rack."
"I finally lift without my back telling me to stop the next morning."
"Jared's cadence work fixed pacing issues I'd had for years."
Group memberships, quarterly wellness assessments, and lunchtime classes built around your office schedule. Trusted by 12 Singapore companies.
Enquire for teams →Each room maintained to the same standard. No broken equipment. No shortcuts.
Racks, platforms, barbells, turf, cardio — laid out for actual training flow.
Mirrors, sprung floor, full sound system. Capacity 20 — never overcrowded.
Foam rollers, resistance bands, cold and hot packs, dedicated stretching area.