Strength · Conditioning
Marcus Tan
Former national powerlifter with 12 years coaching Olympic-style lifts and hypertrophy. Trains every member as if they're prepping for a meet.
Certifications
NSCA-CSCS · USAW L2 · PN-1
The team
Coaches who program for you.
We hire certified specialists across strength, conditioning, mobility, combat sports, and rehab. Every PT session begins with a movement screen.
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HIIT · Dance
Sofia Lim
ACE-certified conditioning specialist. Built her signature 45-min metabolic protocol after a decade of competitive athletics.
Certifications
ACE-CPT · TRX · Kettlebell L1
Boxing · Combat Sports
Daniel Wong
Ex-amateur boxer, ex-Silat Sports NCA coach. Teaches technique first, power second. No ego, no shortcuts.
Certifications
Boxing SG L3 · FMS L2
Yoga · Mobility
Aishah Rahim
200hr and 500hr RYT. Yin, Ashtanga, and recovery-focused mobility programming for athletes who refuse to skip warm-ups.
Certifications
RYT-500 · FRC Mobility
Spin · Endurance
Jared Koh
Trail runner and indoor cycling instructor. Cadence-led, music-driven rides built around real heart-rate zones.
Certifications
Schwinn Cycling · TRX
Pilates · Rehab
Priya Nair
Stott Pilates senior studio owner. Rehab-focused programmer for post-injury and pre/post-natal members.
Certifications
STOTT Pilates · Pre/Post Natal